My body fat is too much and am looking like age 30 so what is solution

Professional Clinical Assessment: The patient's presentation suggests potential metabolic dysregulation and obesity concerns, which at age 18 could be attributed to multiple factors including dietary habits, sedentary lifestyle, hormonal imbalances (particularly thyroid function, cortisol levels, or potential endocrine disorders), or genetic predisposition. Key pathophysiological considerations include potential insulin resistance, altered adipose tissue distribution, and metabolic syndrome risk factors, which require careful evaluation given the young age of presentation. Age and gender-specific risk factors for an 18-year-old male include rapid lifestyle changes during adolescence-to-adult transition, increased screen time, decreased physical activity, and potential psychological stressors affecting eating behaviors. Additional testing indicated includes comprehensive metabolic panel, thyroid function tests, fasting glucose, lipid profile, and body composition analysis (DEXA scan), along with screening for underlying endocrine disorders that may contribute to premature aging appearance and weight management challenges.

To reduce excess body fat and improve your appearance, implement a structured exercise program combining 45 minutes of cardio (like running, swimming, or cycling) 4-5 times per week with strength training 3 times per week. Follow a calorie-deficit diet focused on lean proteins, whole grains, fruits, vegetables, and healthy fats while limiting processed foods and sugary drinks to 1500-2000 calories daily based on your activity level. Get 7-8 hours of quality sleep each night and manage stress through activities like meditation or yoga, as these factors significantly impact body composition and appearance. For additional treatment recommendations, ask in the chat.