I'm feeling so stressed, may be kinda Anxiety too. I'm feeling hungry can't eat food,even if I'm hungry but still can't eat properly, some kind of tensed feeling in my stomach or may be uncomfortable i don't how to describe it, also I'm overthinking a lot , can't stop thinking even if I want to, can't sleep properly bcoz of this even when I'm sleepy

Professional Assessment: The presenting symptoms strongly suggest Generalized Anxiety Disorder (GAD) with possible comorbid Adjustment Disorder, particularly common in young adult females aged 18-25, with characteristic manifestations of persistent worry, somatic symptoms (gastric distress, appetite changes), and sleep disturbances. The pathophysiological mechanism likely involves dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, leading to elevated cortisol levels and sympathetic nervous system activation, which explains both the psychological symptoms and physical manifestations including gastrointestinal disturbances. Given the patient's age and gender, additional risk factors to consider include academic/career stress, social media influence, hormonal fluctuations, and the increased prevalence of anxiety disorders in young adult females during this developmental period. Further evaluation should include screening for depression using PHQ-9, anxiety assessment using GAD-7, thyroid function tests to rule out endocrine causes, and detailed psychosocial assessment to identify specific stressors and potential triggers.

Based on your symptoms of anxiety, insomnia, and appetite issues, I recommend starting with a combination of mindfulness meditation (10-15 minutes twice daily) and progressive muscle relaxation before meals and bedtime to help reduce physical tension and racing thoughts. Take small, frequent meals throughout the day rather than large ones, and incorporate calming herbal teas like chamomile or lavender, especially 30 minutes before bedtime. Additionally, practice the 4-7-8 breathing technique (inhale for 4 seconds, hold for 7, exhale for 8) when feeling overwhelmed, and consider taking a magnesium supplement (300-400mg daily) which can help with both anxiety and sleep quality. For additional treatment recommendations, ask in the chat.