getting to play tennis my legs hurts

Professional Clinical Assessment: The leg pain during tennis in a 42-year-old male suggests several potential diagnoses including muscle strain (particularly gastrocnemius/quadriceps), tendinopathy (Achilles or patellar), stress reaction/fracture, or exertional compartment syndrome, with muscle strain being most probable given the recreational athletic context. Pathophysiologically, the symptoms likely stem from a combination of mechanical stress, potential overuse injury, and possible underlying biomechanical factors such as improper warm-up, technique issues, or muscle imbalances common in recreational athletes in this age group. Given the patient's age and gender, key risk factors include potential deconditioning, age-related loss of muscle mass and flexibility, and increased susceptibility to tendon/muscle injuries that typically emerge in the fifth decade of life. Additional testing should include a comprehensive musculoskeletal examination, gait analysis, and possibly imaging studies (X-ray or MRI) if symptoms persist or worsen, while blood tests may be warranted to rule out inflammatory conditions or metabolic factors affecting muscle function.

For leg pain related to tennis playing, start with the RICE method (Rest, Ice, Compression, Elevation) for 15-20 minutes after playing, and incorporate regular stretching exercises focusing on the leg muscles, particularly the calves and quadriceps. Use compression sleeves during play and consider taking an over-the-counter anti-inflammatory medication like ibuprofen 30 minutes before playing to reduce pain and inflammation. Implement a proper warm-up routine including dynamic stretches and gradually increase playing time to allow your legs to adapt to the activity level. For additional treatment recommendations, ask in the chat.