How do you size a cane or walker correctly?

Why height matters

A cane or walker set too high or too low changes posture and can increase the risk of a fall rather than reducing it. Getting the height right is the single most useful step after choosing the type of aid.

A common way to check

A frequently used guide is to stand upright in regular shoes with arms relaxed at the sides, then set the handle so it reaches roughly the crease of the wrist. With a hand on the handle, the elbow should bend a small amount, often described as about fifteen to twenty degrees. A clinician or physical therapist can confirm the setting for the individual.

Match the aid to the need

A single-point cane, a quad cane, a standard walker and a wheeled walker suit different levels of balance and strength. If a therapist has recommended a type, follow that guidance, because the right category matters more than brand.

This article is general information, not medical advice, and not a substitute for a licensed professional. Equipment use, coverage and costs vary; confirm specifics with your provider, supplier and plan. In an emergency seek urgent care.